Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program®SMART Recovery Family & FriendsHelp For You and Your Loved OnesAre you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you? Perhaps you’re seeking an alternative to tough love?We provide effective, easy-to-learn tools to help both you and your loved one.Our methods are based on the tools of SMART Recovery and CRAFT Therapy (Community Reinforcement & Family Training). Our meetings — available both in-person and online — provide concerned significant others the tools they need to effectively support their loved one, without supporting the addictive behavior. These tools also help Family & Friends better cope with their loved one’s situation and regain their peace of mind.Contact us for upcoming SMART Meetings.
Areas Covered but not limited to:
Confidence-Building and Anxiety-Reducing Rational BeliefsPutting the Past Behind YouCoping Statements for Dealing with Anxiety About AnxietyRational Beliefs to Increase Frustration ToleranceDecision MakingConfidence-Building and Anxiety-Reducing Rational BeliefsPutting the Past Behind YouCoping Statements for Dealing with Anxiety About AnxietyRational Beliefs to Increase Frustration ToleranceDecision MakingRelapse PreventionHow to Deal with BackslidingForward Steps to RecoveryActivities You Might EnjoyBackward Steps to Addictive BehaviorTrigger Homework SheetLifestyle Balance Pie Challenging My Unhelpful IdeaSelf-AcceptanceFinding the ABCsSelf-Enhancement PossibilitiesHelping or Hurting?DISARMSelf-PromotionIdentifying Underlying Irrational RulesSelf-Help Recovery Homework SuggestionsInterpretation or Evaluation?Values and Goals Clarification Rational vs. Irrational: Three Key Questions About Your Beliefs
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program®SMART Recovery Family & FriendsHelp For You and Your Loved OnesAre you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you? Perhaps you’re seeking an alternative to tough love?We provide effective, easy-to-learn tools to help both you and your loved one.Our methods are based on the tools of SMART Recovery and CRAFT Therapy (Community Reinforcement & Family Training). Our meetings — available both in-person and online — provide concerned significant others the tools they need to effectively support their loved one, without supporting the addictive behavior. These tools also help Family & Friends better cope with their loved one’s situation and regain their peace of mind.Contact us for upcoming SMART Meetings.
Areas Covered but not
limited to:
Confidence-Building and Anxiety-Reducing Rational BeliefsPutting the Past Behind YouCoping Statements for Dealing with Anxiety About AnxietyRational Beliefs to Increase Frustration ToleranceDecision MakingConfidence-Building and Anxiety-Reducing Rational BeliefsPutting the Past Behind YouCoping Statements for Dealing with Anxiety About AnxietyRational Beliefs to Increase Frustration ToleranceDecision MakingRelapse PreventionHow to Deal with BackslidingForward Steps to RecoveryActivities You Might EnjoyBackward Steps to Addictive BehaviorTrigger Homework SheetLifestyle Balance Pie Challenging My Unhelpful IdeaSelf-AcceptanceFinding the ABCsSelf-Enhancement PossibilitiesHelping or Hurting?DISARMSelf-PromotionIdentifying Underlying Irrational RulesSelf-Help Recovery Homework SuggestionsInterpretation or Evaluation?Values and Goals Clarification Rational vs. Irrational: Three Key Questions About Your Beliefs